Getting Through Social Situations
Socialising and making friends is tough once you become an adult. College is over and you either clicked with your classmates or you didn’t. If you didn’t, when do you get your next opportunity [...]
THINKING OF NUMBER ONE
We invest a lot of time in our relationships. It all starts with that effortless feeling of love, infatuation or lust, but ultimately, relationships require effort. Once the honeymoon period is [...]
Mindfulness is the practice of being present
Could you just stop for a moment right now and consider if at any time today since you opened your eyes, you have paused, with intention, and taken a breath, noticed a colour or smell around you [...]
Anxiety In Social Situations
On the very first page of Charles Rycroft’s Anxiety and Neurosis, he mentions that “anxiety is such a common experience that one would be disinclined to believe anyone who claimed to be immune to [...]